I had my Candida callback tonight and I am not going to talk about it too much because I have superstitions. They did make me read for Prossy, which is a supporting character, so I have a feeling I wasn't the right look for them when it came to Candida, but I am grateful they have me in the running for Prossy. Keep your fingers crossed.
Today was pretty much a nice day, very low key and relaxing actually. I started keeping track of my diet on www.myfitnesspal.com. With me eating this raw food diet and working out moderately 3 times a week I have been able to lose some weight. This site let's me track my calories and what I need or need to cut back on in my diet and helps me see how much calories I need to consume vs. what I am consuming. I have found out, I only eat 1100 calories at the most after I work out which isn't good, because I am going to end up making my body go into starvation mode because it isn't getting enough food. My problem lately is, what I am eating is keeping me full. I do realize that won't last too much longer. That my body will start to give me signs that I need to eat more. That is why I am tracking this stuff on the site, because it helps me to see how many more calories I need and how many more proteins, carbs and fat I need also. The hard part is finding things that make it all balanced. I find that even with the low calories I am always over my limit in sugar. I never seem to hit my goals for any of the carbs, proteins, or fat, but sugar is over the top.
It is because of the fruit I eat for breakfast. As a kid, I never really liked fruit, but now as I have grown I love it, more than vegetables. So in the morning I always have a bowl of mixed fruit I prepare for the week . That bowl of fruit give me only 10mg of sugar left to consume for the rest of the day. I never knew carrots had sugar in them, but the website says they do. And so does a lot of other veggies. It is amazing even with the raw foods I am eating how sugar is naturally in some things. Tomorrow I am going to make my bowl of fruit smaller and my oatmeal bigger and see what happens. I do really enjoy seeing it all on the a report, it helps me a lot. I will keep you updated on my findings. Because I have to find more meals that give me more calories without the fat, sugar or sodium. For a person who hasn't really paid attention about any of this before, it seems like finding a needle in a haystack. Wish me luck.
Until tomorrow. Take care and be safe.
All my love,